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FAQs

This section allows you to give an in-depth explanation, including step-by-step guidance, specific product details, or policy clarifications, ensuring customers get a complete answer to their question without confusion.

The Monk NFC tag, lifetime access to the app, and freedom from doomscrolling. No subscriptions. Just peace of mind.

We currently ship to the entire EU and 55 countries more; Including:

Check our Shipping Policy for more detailed information

Then Monk App is exclusively available in iOS right now but Android’s getting some love soon.

Whatever’s stealing your time - You can block all apps on an iPhone except...

Accidents happen - each account starts with 3 Emergency Unblocks that will automatically unblock all apps when used. If you manage to run out and you lose your monk you can always contact us and we'll help you out ;). 

Monk is thought to be a personal device, it's linked to a single user for security and reliability purposes. This ensures only your phone and your Monk can unblock your apps device. You can still unpair it from your account anytime if you want to pass it on to someone else.

The Monk app is built to help you stay focused without friction. Here’s what you can do:

  • Block distractions: Instantly block selected apps with a tap.
  • Create custom modes: Set up different app groups for work, study, sleep, etc.
  • Automate your sessions: Use the Shortcuts app to start Monk Mode based on location, time, or other triggers.
  • Schedule in advance: Plan focus sessions throughout the week with automatic start times through the shortcuts app.
  • Track your progress: See detailed stats by day or week to understand your habits.
  • Emergency unblocks: Use limited unblock tokens if something urgent comes up.
  • Strict Mode: Prevents you from deleting the app while Monk Mode is active.
  • Extra lockdown (via Shortcuts): You can also block access to settings, making it impossible to disable Screen Time permissions during a session.

1. Download the Monk App in the app store

2. Use this guide for step-by-step instructions

3. Reach out to hello@monktag if you have some question and we'll be happy to help you

With Strict Mode enabled you can't delete the App in the middle of the sessions. No cheating allowed here

No, we don't have access to what apps you block. This is stored on your phone and protected y Apple.