Monk is a powerful tool designed to help you reclaim your attention and reduce screen time. Here's how to use it effectively:
Start with a clear intention
Before activating Monk mode, take a moment to set a clear intention for your focus session. What are you trying to accomplish? How long do you want to stay focused? Having clarity about your goals will make your Monk sessions more effective.
Create targeted app groups
One of Monk's most powerful features is the ability to create different app groups for different activities. Instead of blocking everything, create specific groups for work, study, family time, and personal focus. This way, you'll always have the right tools available while eliminating distractions.
Use NFC tags strategically
Place your Monk tag in locations where you typically need focus. This could be at your desk, by your bedside, or in your reading nook. The physical action of tapping your phone to the tag creates a ritual that signals to your brain it's time to focus.