El blog de Monk
Guías honestas y sin humo para usar menos el móvil: foco, hábitos, familia y todo lo que hemos aprendido ayudando a miles de personas a recuperar su tiempo.
Hábitos y detox
Start a monk session when arriving at a specific place
Location-based automations can help you establish focused routines by automatically starting Monk sessions when you arrive at specific pl...
Hábitos y detox
Learn how to use your monk more effectively
Monk is a powerful tool designed to help you reclaim your attention and reduce screen time. Here's how to use it effectively: Start with ...
Hábitos y detox
Block Apps automatically with Focus Modes and Monk
Apple's Focus modes provide another layer of digital boundary-setting that works well with Monk. By integrating the two systems, you can ...
Hábitos y detox
Make your phone less attractive with greyscale when in a Monk Session
Colorful app icons and interfaces are designed to capture your attention. Using greyscale mode during a Monk session can make your phone ...
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